ALL OF ME
© 2004 Melynnique Seabrook
anger I feel has covered over my fear of feeling my feelings, whatever
they may be-guilt, sadness, blame, fear of letting go, etc. I need not
punish myself or others because I am angry. I can release my anger by
observing myself from an objective place outside myself. When I am witness
to my own emotions they can begin to flow and dissipate.
my anger is my fear of being vulnerable, soft, open and loving. I allow
myself to release that fear that may have originated by being punished
for releasing and showing my emotions when I was little. I release all
fear of being punished. Deep inside me I am open, soft and loving. That
is the core of my being and my connection with God, the Spirit, inside
have alienated a part of myself that has felt it had to be strong, hard,
self-protective and closed in order to survive because of fear. I can
heal that part of myself by being willing to communicate with it and
allow it to receive love from within my own being.
tears are my connection with my heart and my feelings. Tears wash me
clean of the past and bring me back to my true self and my heart. They
bring me the communication of love with my deepest feelings.
the sanctuary of my communion with myself, healing for that part of
myself can come. I allow forgiveness to flow. I ask the part of me that
has been afraid, to receive forgiveness.
allow compassion to flow from within my own heart for that part of myself
that is afraid to love and to be loving.
allow myself to receive the bounty of the universe that can flow when
I am open to forgiveness, compassion and self-acceptance.
is at the core of all healing. I let love and total acceptance flow
into the part of myself that has been hurt. Whenever I feel anger, I
can allow healing by being willing to feel whatever is going on inside
me and connecting with myself, through the depths of my own heart.