Opening Your Creative Channel
© 2020 Melynnique Seabrook, M.A.
What is creativity?
- Love 
- expansion; comes by accepting ones' self just as he or she is and every moment, just as it is, staying focused inside one's heart or center 
- giving 
Blocks to Creativity
- negativity; ego-based behavior; "I & Mine" separation 
- previous programming of mind 
- poor environment (not conducive to silencing the mind) 
- lack of self-discipline; (regular schedule helpful) 
Aids to Remove Blocks
- affirmations for self-acceptance 
- meditation--one-pointedness 
- take walk; get up and move; do something else for a while 
- associate with other creative people; stay away from negative people 
- relax and let go; let go of past limitations and programming 
- don't be afraid to try new things every day; don't keep doing the same thing all the time; don't get stagnant 
- don't worry about what other people will say 
- develop love and compassion for all beings--that is the root of all expansion 
- become a tree or a flower, etc.; that opens new creative channels 
- teach others what you know, and more will be given to you 
- train your senses to become more acute and aware; go through each sense and become aware (sight, smell, touch) 
- deep breathing releases stagnation 
- chanting or toning 
- spend time in nature 
- writing with left or non-dominant hand 
- raise your vibrations higher, above the problem, and the problem dissolves; stay in love with each precious moment so no negativity can invade 
- when feeling negative, go outside at night & gaze at the stars--it will always make us aware of how small we are & how big God is 
- essential oils 
- alternate nostril breathing 
- relax when tired--do not tax the creative channel 
How
- centering on an emotion inside; let the emotion mold a theme; chose an emotion that inspires and uplifts; what do you want to communicate? 
- observe nature; she can teach us 
- feel all the senses; they seem to help us go deeper inside 
- lay down on the grass; become the grass--this leads us to a higher height 
- allow images to form in the mind's eye 
- take a paper and pencil with you at all times to jot down ideas and inspiration or a tape recorder for stream of consciousness--written and speech